Fitness Decline

 

My physical fitness is again hitting an annual low during this Cool Season, a season that normally would, in years past, encourage optimal outdoor exercise but which is now impossible due to the recent seasonal toxic air pollution (PM-2.5).  Farmers illegally burn their rice stalks and cane, foully polluting the air with lung-damaging shit, and no one can remedy this because farmers are a major democratic voting bloc.  (And because politicians are all whores, they sell their favors of power and law to the most voters.)  Add to this smoke the diesel fumes of a huge city and the fact that no wind blows it all away. 

Greater Bangkok’s air is rated “Very Unhealthy” for all groups of people.  We have all been wearing masks because of the Covid-19 pandemic for a long time, but I wear a mask these days mainly to protect my lungs whenever venturing outside. 

I foresaw this and did a short trial membership in a Bangkok gym, one that has a good balance of having one of the best indoor climbing walls around plus treadmills and weight rooms.  Yet the commuting time – one hour each way – and the difficulty I have on the climbing wall all make it impractical for me.  (I am 70 years old and haven’t climbed in 15 years, plus my old climbing styles were friction and crack climbing, not the strictly face-climb “sport” routes on these indoor walls.)  

The commute itself was exhausting.  Take the subway; then connect with the elevated Skytrain system; then connect with the gym’s small hourly shuttle bus schedule.  The unkindest cut of all was waiting outside an upscale mall for the shuttle, where they loudly played Christmas music – and not even good renditions of that dread genre.  That in itself seriously disrupted my Zen. 

I may someday build up enough arm strength to go back to indoor climbing walls in the various gyms in the city.  Maybe.  But now I must work with my dumbbell weights at home.  And I must utilize my home treadmill more – while wearing an N95 mask because our house is not sealed well at all against the toxic pollution.  It is Sisyphus, forever laboring to muscle his huge rock up the mountain, with no redemption in sight. 

-Zenwind. 

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